The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
3-Ingredient Coconut Tropical Smoothie
NUTRITION · PER SERVING2M COOK
CAL 16%·PRO 5%
CARBS 57G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER46G TOTAL SUGAR
FAT 11G30% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy tropical smoothie made from just coconut milk and shredded coconut. Dairy-free, vegan, and ready in minutes for a quick breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen No-Sugar Added Tropical Blend Fruit
- 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I used Unsweetened Vanilla flavor, but any flavor will work)
- ¼ cup Coconut Milk Coffee Creamer OR regular coconut milk
- Optional: shredded unsweetened coconut (for garnish)
At a glance
PER SERVING · TIME 2M
CAL 16%·PRO 5%
CARBS 57G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER46G TOTAL SUGAR
FAT 11G30% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 49mg
- Total sugar
- 46g
- Added sugar
- ≥20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 274mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.