Cafe Delites · by Karina Carrel★ 4.6 (35)
3-Ingredient Chocolate Mousse (Low Carb)
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 8%
CARBS 10G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 35G92% OF CAL
31G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chocolate mousse made in minutes with just three main ingredients. No eggs or dairy, low carb and indulgent.
dessertamerican🥣 mixerdairy freegluten freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 27 fl oz full fat coconut cream ( or coconut milk)
- 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs)
- 3 tablespoons unsweetened cocoa powder
- 1 pinch salt (optional - about 1/4 teaspoon. Adjust to your tastes)
- 1 oz 70% chocolate (shaved, optional for extra richness - or sugar free chocolate chips)
- 1 chocolate shavings (to garnish)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 8%
CARBS 10G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 35G92% OF CAL
31G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 14mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.