Alexandra's Kitchen · by Alexandra Stafford★ 5.0
3-Ingredient Candied Pepitas (Salty-Sweet Pumpkin Seeds)
NUTRITION · PER SERVING10M COOK
CAL 40%·PRO 72%
CARBS 69G35% OF CAL
6G FIBER47G ADDED2G INTRINSIC15G OTHER49G TOTAL SUGAR
FAT 48G54% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salty-sweet candied pumpkin seeds made with just sugar and salt in a skillet. A simple, crunchy snack or salad topper.
starteramerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup raw pumpkin seeds (also called pepitas)
- 1/4 cup sugar
- 1/2 teaspoon flaky sea salt such as Maldon or 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 10M
CAL 40%·PRO 72%
CARBS 69G35% OF CAL
6G FIBER47G ADDED2G INTRINSIC15G OTHER49G TOTAL SUGAR
FAT 48G54% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1160mg
- Total sugar
- 49g
- Added sugar
- 47g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 45mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.