Cookie and Kate · by Cookie and Kate★ 4.6
3-Ingredient Banana Pancakes
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 19%
CARBS 25G49% OF CAL
3G FIBER0G ADDED21G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 7G32% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient pancake made from mashed banana, eggs, and flour with cinnamon. Light and naturally sweet, perfect for babies through adults.
mainamericanbaked goodeggs🍳 skillet⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium-to-large ripe bananas
- 4 large eggs
- 1/2 cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
- Optional flavor/nutrition boosters: 1/2 teaspoon ground cinnamon, up to 2 tablespoons hemp hearts and/or ground flaxseed, up to 1/4 teaspoon salt
- Butter, avocado oil or ghee, for cooking
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 19%
CARBS 25G49% OF CAL
3G FIBER0G ADDED21G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 7G32% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 72mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.