Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
3 Ingredient Banana, Oat, Egg Pancakes
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 12G59% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 2G28% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and nutritious pancakes made with just oats, banana, and egg. Healthy, delicious, and on the table in 10 minutes, these are perfect for busy mornings.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 100 g rolled oats ((I use Quaker Rolled Porridge Oats))
- 2 medium bananas
- 3 medium eggs
- Oil for frying
- Fresh berries and Greek yogurt (and/or other toppings of your choice)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 12G59% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 2G28% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 20mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 19mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.