The Big Man's World · by Arman Liew★ 5.0 (32)
3-Ingredient Arepas
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 31G86% OF CAL
2G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy fried corn cakes made from just cornmeal, water, and salt. Versatile arepas can be eaten plain or stuffed with fillings.
main🍳 skilletdairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups white cornmeal flour
- 2 1/2 cups water (warm)
- 2 teaspoons salt
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 31G86% OF CAL
2G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 586mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 9mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.