Fit Foodie Finds · by Lee Funke★ 4.2 (25)
3 Ingredient Almond Flour Pancakes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 28%
CARBS 16G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 25G69% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy almond flour pancakes made with just three ingredients. Grain-free and dairy-free with a high protein content, perfect for a nutritious breakfast.
mainamericanbaked goodeggs⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups blanched super-fine almond meal
- 3 large eggs
- 1 medium ripe banana
- optional: 1 teaspoon baking powder
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 28%
CARBS 16G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 25G69% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 49mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.