Family Food on the Table · by Kathryn Doherty★ 4.6 (5)
3 Easy Greek Yogurt Dips
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 10%
CARBS 27G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 3G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three quick Greek yogurt dips—savory basil, spicy cilantro-lime, and sweet berry—ready in minutes. Healthy and versatile, they work as appetizers or snacks with vegetables or chips.
starteramerican🌀 blendervegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup plain Greek yogurt (nonfat (2% or 5% are fine))
- 3 tablespoons basil pesto (homemade or store-bought)
- For serving: Fresh crunchy veggie sticks
- 1 adobo chili (mashed, plus 1 teaspoon sauce)
- 2 tablespoons chopped fresh cilantro
- Juice of 1/2 lime
- Salt (to taste)
- For serving: Tortilla chips
- 1/2 cup fresh or frozen (thawed berries (such as strawberries or mixed berries))
- For serving: Fresh berries (banana slices, apple wedges, graham crackers, etc.)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 10%
CARBS 27G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 3G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 283mg
- Total sugar
- 15g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 77mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.