Gnom-Gnom · by Paola van der Hulst
(2g net carb!) Totally Puffy Keto Flatbread
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 24%
CARBS 4G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G69% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stovetop flatbread made with keto dough that puffs up remarkably, ready in 20 minutes. Low-carb and bread-like, it's designed for those following a keto diet.
componentamericanbaked good🍳 skilletgluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 batch Crazy Keto Dough
- avocado oil (or cooking oil of choice)
- Trader Joe's Everything But The Bagel
- cinnamon 'sugar'
- butter, garlic and parsley (for 'garlic bread')
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 24%
CARBS 4G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G69% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 357mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 324mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.