Gnom-Gnom · by Paola van der Hulst★ 4.5 (2)
(2g net carb!) Keto Frosted Flakes Cereal
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 11%
CARBS 6G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G86% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, crispy cereal made with almond flour and erythritol. Crunchy and sweet, it works as a breakfast bowl or standalone snack for keto diets.
mainamericaneggs⚡ microwavegluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 70 g unsalted grass-fed butter
- 192 g almond flour
- 2 tablespoons golden erythritol
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon baking powder
- pinch kosher salt
- 1 egg
- almond milk (or even some HWC with a little water ;))
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 11%
CARBS 6G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G86% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 52mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 60mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.