Gnom-Gnom · by Paola van der Hulst
(2g net carb!) Keto Cereal
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 11%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G86% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, grain-free cereal made from almond flour and held together with egg. Low in carbs and designed for keto diets. Eat alone, with milk, or in yogurt.
mainamericanbaked goodeggs⚡ microwave🔥 ovengluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 70 g unsalted grass-fed butter
- 192 g almond flour
- 2 tablespoons golden erythritol (or coconut sugar)
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon baking powder
- pinch kosher salt
- 1 egg
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 11%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G86% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 47mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 47mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.