
Gnom-Gnom · by Paola van der Hulst★ 5.0 (5)
(2g net carb!) Keto Boston Cream Donuts 🍩
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 18%
CARBS 41G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 41G73% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pillowy soft keto donuts filled with vanilla custard and topped with chocolate glaze. Only 2g net carbs per donut, a low-carb indulgence.
dessertamericanbaked good🥣 mixer🌡️ thermometer🫕 dutch oven🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups heavy cream
- 6 egg yolks
- 3/4 cup allulose (or 2/3 cup erythritol)
- 1/8 teaspoon kosher salt
- 2 tablespoons thickener (tapioca, arrowroot or cornstarch (see notes)*)
- 2 tablespoons unsalted butter (softened)
- 1 tablespoon vanilla extract
- 64 g almond flour
- 28 g coconut flour
- 1 tablespoon psyllium husk (ground )
- 1 teaspoon xanthan gum
- 240 ml water
- 57 g grass-fed butter (or coconut oil)
- 3 tablespoons erythritol (or xylitol*)
- 1/4 teaspoon kosher salt
- 2 eggs (lightly beaten )
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 75 g powdered erythritol (or powdered sweetener)
- 14 g cocoa powder
- 1 tablespoon melted butter (or ghee/coconut oil, as needed)
- milk-of-choice (as needed)
- pastry bag (or plastic bag)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 18%
CARBS 41G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 41G73% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 221mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
