Gnom-Gnom · by Paola van der Hulst
(2g net carb!) Keto Apple Fritters
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 10%
CARBS 13G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 14G76% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried pastries with a spiced apple filling, made with keto flours and sweeteners. Light and crispy with very low carbs.
dessertamericanbaked good🥣 mixer🌡️ thermometer🫕 dutch oven🥄 saucepan🍳 skillet🔥 ovengluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons unsalted butter
- 1 large zucchini (diced (about 300g))
- 1 1/2 teaspoon apple pie spice
- 1-3 tablespoons golden erythritol (to taste)
- 1-3 tablespoons lemon juice (to taste)
- pinch kosher salt
- 64 g almond flour
- 28 g coconut flour
- 1 tablespoon psyllium husk (ground )
- 1 teaspoon xanthan gum
- 240 ml water
- 57 g grass-fed butter (or coconut oil)
- 3 tablespoons erythritol (or xylitol*)
- 1/4 teaspoon kosher salt
- 2 eggs (lightly beaten )
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pastry bag (or plastic bag)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 10%
CARBS 13G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 14G76% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 175mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 37mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.