25-Minute Vegan Taco Meat Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based taco meat made from cauliflower, mushrooms, and nuts with smoky and warming spices. Ready in 25 minutes and works as a filling for tacos, burritos, bowls, or nachos.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups diced cauliflower florets (or cauliflower rice)
- 1½ cups diced cremini mushrooms
- 1½ cups nuts (walnuts, pecans, or almonds all work)
- 1½ teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ⅛ teaspoon cayenne powder (or to taste)
- 2 tablespoons sun-dried tomatoes in oil
- ¼ cup water
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 140mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.