Well Seasoned Studio · by Ari Laing★ 4.5 (2)
25-Minute Pan-Seared Trout with Creamy Pesto Sauce
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 32%
CARBS 16G13% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 44G79% OF CAL
24G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared trout fillets topped with a creamy pesto sauce made with coconut milk, sun-dried tomatoes, and fresh spinach. An elegant, 25-minute seafood dinner.
mainitalianfish🍳 skilletgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6oz) Steelhead trout filets, (skin on or off, can use salmon if preferred)
- 1½ tsp Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 3 Tbsp neutral oil, (such as grapeseed, avocado, or canola oil)
- 1 medium shallot, (finely chopped)
- 3 cloves of garlic, (thinly sliced)
- ¼ tsp crushed red pepper flakes
- 2 Tbsp tomato paste
- ⅓ cup sun-dried tomatoes, (chopped)
- 1 (15oz) can coconut milk
- 2 Tbsp pesto
- 3 oz fresh baby spinach
- ½ medium lemon, (juiced, about 2 Tbsp)
- ⅓ cup grated Parmesan cheese
- ¼ cup pine nuts, (toasted)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 32%
CARBS 16G13% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 44G79% OF CAL
24G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 974mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.