25-Minute Black Eyed Pea Salad
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Vanilla and Bean · by Traci York★ 5.0 (3)

25-Minute Black Eyed Pea Salad

NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 12%
CARBS 25G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful salad of black eyed peas, corn, and fresh vegetables tossed in a tangy vinaigrette. Make-ahead friendly and perfect as a summer side or light meal.

sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 7
  • 2 1/4 C (375g) Black Eyed Peas (cooked, drained, rinsed and cooled* (see note))
  • 2 1/4 C (325g) Raw Corn Kernels (from fresh corn, about two ears )
  • 1/2 C (90g) Green Bell Pepper (diced small, about 1/2 pepper)
  • 1 C (180g) Red Bell Pepper (diced small, about 1 pepper)
  • 1/2 C (75g) Purple Onion (diced small, about 1/4 of a medium onion)
  • 1/4 C (50g) Prepared Green Chiles (diced small, I like Hatch)
  • 1 Jalapeño (seeded and white ribs removed** (see note))
  • Fist Full of Fresh Cilantro (stemmed removed, leaves chopped)
  • 2 1/2 C (400g) Cherry Tomatoes (quartered, about 1 pint)
  • Fresh Ground Pepper (to taste)
  • 2 Tbs Olive Oil
  • 3 Tbs Red Wine Vinegar
  • 1/2 tsp Whole Grain Spicy Mustard (or Dijon Mustard)
  • 1 Tbs Fresh Garlic (minced, about 1 large clove)
  • 1 tsp Salt (or to taste)
  • 3/4 tsp Oregano (dried)
  • 1/2 tsp Thyme (dried)
  • 1/4 tsp Smoky Paprika (hot or sweet)
  • Pinch of Cayenne Pepper (optional - and for an added kick)
PREP
25M
SODIUM
494MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.