Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
25 Best Eggplant Recipes: Eggplant Parmesan
NUTRITION · PER SERVING85M COOK
CAL 10%·PRO 24%
CARBS 21G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 8G37% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant Parmesan with breaded and fried eggplant layered with marinara, mozzarella, and Parmesan. A vegetarian Italian-American classic.
mainitalian🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 extra large eggplants, cut into -1/3 inch thick rounds ( 24 or 27 slices)
- 2 large eggs, beaten
- 1/4 cup water
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 ¼ cups panko breadcrumbs (panko is lighter than traditional breadcrumbs)
- 1 3/4 cups parmesan cheese (divided) save ½ cup for assembly.
- ½ teaspoon chili flakes
- Spray olive oil or olive oil for drizzling
- 28 ounces Marinara Sauce (store-bought or make your own)
- 2 fresh mozzarella balls, thinly sliced (or use 8 ounces grated)
- 1 tablespoon fresh oregano, optional
- Garnish: fresh basil, chili flakes
At a glance
PER SERVING · TIME 85M
CAL 10%·PRO 24%
CARBS 21G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 8G37% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 45m
- Sodium
- 882mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 272mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.