iFoodReal · by Olena Osipov★ 5.0 (1)
21 Healthy Muffin Recipes: Healthy Banana Muffins
NUTRITION · PER SERVING27M COOK
CAL 7%·PRO 5%
CARBS 21G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy banana muffins made with applesauce and maple syrup instead of added sugar. Tender and naturally sweet. Good for breakfast or as a nutritious snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 3 large (1 1/2 cups very ripe bananas)
- 1/2 cup applesauce (sweetened or unsweetened)
- 1/4 cup maple syrup or honey
- 3 tbsp olive, avocado or coconut oil (melted)
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/3 cups whole wheat or spelt flour
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 27M
CAL 7%·PRO 5%
CARBS 21G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 108mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.