Sweet Peas and Saffron · by Annie★ 5.0 (3)
21 Best Meal Prep Breakfast Ideas + Breakfast Egg Cups
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 15%
CARBS 7G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with vegetables and cheese, perfect for meal prepping and freezing. Customize with your choice of fillings for grab-and-go breakfasts.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups mixed vegetables ((cut very small))
- 1 cups shredded cheese ((1/2 cup reserved for sprinkling muffin tops))
- 1/2 cup all purpose flour ((gluten-free or almond flour may be subbed))
- 1/2 teaspoon baking powder
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 15%
CARBS 7G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 288mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.