Pinch of Nom · by Pinch of Nom★ 3.8 (55)
20 Minute Whole Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 58%·PRO 100%
CARBS 18G6% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 77G60% OF CAL
22G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole roasted chicken with potatoes, carrots, and aromatics in seasoned broth. Tender and comforting, ready in about 30 minutes.
mainamericanchicken🥘 pressure cooker⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 whole chicken (see above for cooking times)
- 1 onion (cut into slices)
- 1 potato (peeled and sliced)
- 1 carrot (peeled and sliced)
- 1 stick celery (chopped roughly)
- 3 cloves garlic (peeled)
- low calorie cooking spray
- 1 tbsp thyme
- 2 tbsp paprika
- the zest of 1 lemon (reserve the juice for the stock)
- sea salt
- freshly ground black pepper
- the juice of 1 lemon (use the zest for the rub)
- 1 chicken stock cube (made up with 400ml / 1½ cups of boiling water)
At a glance
PER SERVING · TIME 30M
CAL 58%·PRO 100%
CARBS 18G6% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 77G60% OF CAL
22G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1606mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 38mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.