Oh My Veggies · by Nicole★ 5.0 (3)
20-Minute Vegan Stir-Fry
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 49%
CARBS 72G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER23G TOTAL SUGAR
FAT 41G51% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan stir-fry loaded with bell peppers, mushrooms, snap peas, and cauliflower rice, dressed in a homemade sesame-soy sauce. Ready in 20 minutes as an easy plant-based meal.
mainstir frybowltofu🍪 sheet pan⚡ microwave🔥 oven🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 9 oz package Gardein™ Seven Grain Crispy Tenders
- 2 10 oz packages Birds Eye® Steamfresh® Veggie Made™ Original Riced Cauliflower
- 2 tbsp Earth Balance® Organic Whipped Buttery Spread.
- 1 red bell pepper (chopped into bite sized pieces)
- 1 green bell pepper (chopped into bit sized pieces)
- 1 yellow onion (peeled and thinly sliced)
- 1 cup mushrooms (sliced)
- ½ cup snap peas
- 1 cup soy sauce, gluten-free variety if needed
- 3 tbsp rice vinegar
- ¼ cup sesame oil
- ¼ cup brown sugar
- 1 tbsp red chili flakes
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 49%
CARBS 72G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER23G TOTAL SUGAR
FAT 41G51% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 4362mg
- Total sugar
- 23g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.