20-Minute Tofu Stir-Fry
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Minimalist Baker · by Minimalist Baker★ 4.8 (86)

20-Minute Tofu Stir-Fry

NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 54%
CARBS 62G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC9G OTHER42G TOTAL SUGAR
FAT 29G46% OF CAL
5G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick veggie-packed tofu stir-fry over cauliflower rice with peanut sauce. Plant-based, gluten-free, and ready in 20 minutes.

mainchinesestir frybowltofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 3 cups cauliflower rice ((or cooked grains))
  • 1 cup extra firm tofu, pressed and crumbled or cubed*
  • 1 Tbsp coconut aminos
  • 1 tsp chili garlic sauce ((optional))
  • 2 tsp sesame oil ((if avoiding oil, sub water or use a non-stick pan))
  • 2 Tbsp peanut butter ((or other nut butter))
  • 2-3 Tbsp coconut aminos / tamari
  • 1 Tbsp maple syrup
  • 1 Tbsp lime juice
  • 1-2 tsp chili garlic sauce
  • 1 cup chopped shiitake mushrooms
  • 1 cup thinly sliced red cabbage
  • 1 cup thinly sliced red bell pepper
  • 2 cloves garlic, minced
  • 1/4 cup thinly sliced green onion
  • 1 Tbsp fresh minced ginger
  • Lime wedges
  • Fresh cilantro, chopped
  • Peanut sauce
  • Chili Garlic Sauce or Sriracha ((we like Huy Fong Foods brand))
PREP
10M
SODIUM
2041MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.