Little Spice Jar · by Marzia★ 5.0 (23)
20 Minute Teriyaki Chicken
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 57%
CARBS 11G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken in a savory teriyaki glaze with garlic, ginger, and broccoli. A family-friendly weeknight dinner reminiscent of food court teriyaki.
mainjapanesestir frychickendairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders, cut into 1-inch pieces)
- ½ teaspoon EACH: kosher salt AND baking soda
- ¼ teaspoon EACH: white pepper AND garlic powder
- 12 ounces broccoli florets (steamed or blanched)
- Oil (for cooking)
- ¼ cup low sodium soy sauce
- 4 cloves garlic (minced)
- 3 tablespoons EACH: rice vinegar AND dark brown sugar (or light brown sugar)
- 2 teaspoons EACH: grated ginger (cornstarch, AND toasted sesame oil)
- Pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 57%
CARBS 11G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 708mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.