Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
20 Minute Teriyaki Chicken
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 64%
CARBS 112G67% OF CAL
3G FIBER0G ADDED0G INTRINSIC85G OTHER24G TOTAL SUGAR
FAT 11G15% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick teriyaki chicken with broccoli and a homemade ginger-soy glaze served over rice. A weeknight stir-fry that comes together in 20 minutes with better-than-takeout flavor.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup coconut aminos or low sodium soy sauce
- 1/4 cup brown sugar or coconut sugar
- 1 tsp garlic powder
- a pinch of ground ginger
- 3 cups cooked chicken breast, diced
- 1 tbsp avocado oil
- 2 cups broccoli florets (fresh or frozen)
- 4 tbsp water
- 1 tbsp cornstarch
- 4 cups cooked jasmine or basmati rice
- sliced green onions (topping)
- sesame seeds (sprinkled on top)
- chili oil (topping, to taste (a little goes a long way))
- sriracha sauce (topping, to taste)
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 64%
CARBS 112G67% OF CAL
3G FIBER0G ADDED0G INTRINSIC85G OTHER24G TOTAL SUGAR
FAT 11G15% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1468mg
- Total sugar
- 24g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.