20 Minute Teriyaki Black Bean Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegan tacos made with black beans in a sweet and tangy teriyaki sauce, topped with pineapple, red onion, cilantro, and fresh vegetables. Ready in 20 minutes with bright, bold flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup white rice
- 1 19oz can black beans (2 cups), (drained and rinsed)
- 1/4 cup teriyaki sauce ((make sure it is the thicker sauce and not a thin marinade))
- 8 small flour or corn tortillas
- 1 red pepper, (thinly sliced)
- 1 14oz can pineapple tidbits ((or 1 1/2 cups fresh pineapple, chopped))
- 1/2 red onion, (thinly sliced)
- 1 handful cilantro, (roughly chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 390mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.