Well Seasoned Studio · by Ari Laing★ 5.0 (2)
20-Minute Spring Asparagus Frittata with Goat Cheese
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 18%
CARBS 3G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G73% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus and goat cheese baked in a creamy egg custard, finished under the broiler. Light, elegant, and perfect for brunch.
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View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ bundle asparagus, (ends trimmed, about 15 stalks)
- 1 Tbsp neutral oil ()
- 6 large eggs
- ⅓ cup heavy cream (or milk)
- 2 oz goat cheese, (about ¼ cup, plus more for serving)
- 2 Tbsp fresh tarragon, (finely chopped)
- ¾ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- Flaky sea salt
- Chives, (finely sliced, for serving)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 18%
CARBS 3G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G73% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 461mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.