Simply Scratch · by Laurie McNamara★ 4.5 (18)
20-minute Skillet Parmesan + Garlic Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 8%
CARBS 7G21% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 11G73% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan garlic cauliflower is quick-cooked in a skillet with butter, garlic, and red pepper flakes, then finished with parmesan and parsley. It's buttery, savory, and lightly spiced. Serve it as a side dish or light lunch.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into small florets)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 4 cloves minced fresh garlic
- 1/4 teaspoon red pepper flakes
- 1/4 cup grated fresh Parmesan cheese
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 8%
CARBS 7G21% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 11G73% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 306mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 83mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.