Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (2)
20 Minute Skillet Chicken and Spinach Parmesan
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 100%
CARBS 33G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 24G37% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast topped with tomato sauce, spinach, and melted mozzarella, cooked in a skillet. A quick weeknight version of chicken Parmesan, ready in 20 minutes.
mainamericanchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs small chicken cutlets or breast filets (6 - 8 pieces of chicken)
- salt and pepper
- 1 cup panko bread crumbs
- 1/4 cup parmesan cheese (grated )
- 4 tbsp extra virgin olive oil
- 1 1/2 cups Ragú® Old World Style® Traditional Sauce
- 2 cup baby spinach (chopped )
- 1 cup mozzarella (grated )
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 100%
CARBS 33G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 24G37% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 8m
- Sodium
- 1160mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1485mg
- Calcium
- 207mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.