Minimalist Baker · by Minimalist Baker★ 4.7 (66)
20-Minute Pumpkin Butter
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 2%
CARBS 34G100% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER27G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, thick pumpkin spread naturally sweetened with maple syrup and coconut sugar. Creamy and subtly spiced with cinnamon, perfect for spreading on fall treats and baked goods.
condiment🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15-ounce cans pumpkin purée ((not pumpkin pie filling))
- 2/3 cup coconut sugar or muscovado sugar ((or sub organic brown sugar))
- 1/4 cup maple syrup ((Grade A is best))
- 1/2 cup unsweetened apple juice
- 1 Tbsp lemon juice
- 2 1/2 tsp pumpkin pie spice*
- 1/2 tsp ground cinnamon
- 1 pinch sea salt
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 2%
CARBS 34G100% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER27G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 7mg
- Total sugar
- 27g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.