Well Seasoned Studio · by Ari Laing
20-Minute Pan-Seared Salmon Piccata
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 85%
CARBS 41G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 37G48% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon filets in a tangy lemon-white wine sauce with capers, served over pasta. An elegant, restaurant-worthy dinner ready in just 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) salmon filets, (skin on or off)
- ½ cup all-purpose flour
- 1 tsp kosher salt
- ¼ tsp freshly ground black pepper
- 1 Tbsp extra virgin olive oil
- 1 Tbsp unsalted butter
- 4 cloves of garlic, (smashed and peeled)
- ½ cup dry white wine
- ¼ cup low-sodium chicken stock, (seafood stock, or vegetable stock)
- 2 Tbsp capers, (drained)
- 4 Tbsp unsalted butter, (cold, cut into pieces)
- 1 medium lemon, (juiced, about 3 Tbsp, plus lemon wedge or rounds)
- 2 Tbsp fresh parsley, (finely chopped, plus more for serving)
- Flaky sea salt
- Pasta, white beans, sautéed spinach, or roasted vegeatables
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 85%
CARBS 41G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 37G48% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 857mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.