20-Minute Paleo BLT Salad with Prawns & Avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining crispy bacon, seared prawns, fresh lettuce, tomatoes, peppers, and creamy avocado dressed with a lemon-mayo vinaigrette. The dish balances protein, healthy fats, and fresh vegetables. A satisfying, single-serving meal ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Small dollop of coconut oil
- 3 rashers streaky bacon (2 of them diced)
- 1 small garlic clove (diced)
- 8-10 prawns (cooked or raw, use less if using king/jumbo prawns)
- 2 cups lettuce (or green salad, chopped)
- 5-6 cherry tomatoes (halved)
- 1/3 red capsicum (bell pepper, sliced)
- 1-2 tablespoon diced green onions/scallions
- 1/2 avocado (sliced)
- 1 tablespoons lime or lemon juice
- 1 teaspoon mayonnaise
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon Dijon mustard
- Pinch of black pepper
- Pinch of sea salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 846mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.