Half Baked Harvest · by Tieghan Gerard★ 4.5 (70)
20 Minute Miso Ginger Beef and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 59%
CARBS 15G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of beef and broccoli in a miso-ginger sauce with sesame oil. It's savory and umami-forward, ready in 20 minutes. Perfect for a fast weeknight dinner.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup tamari or soy sauce
- 1/2 cup bone broth
- 2 tablespoons white miso paste
- 2 teaspoons honey
- 2-3 tablespoons Thai red curry paste
- 2 tablespoons ginger juice ((from the pickled ginger jar))
- 1 tablespoon toasted sesame oil
- 1 tablespoon flour or gluten-free flour
- 1 1/2 pounds flank steak, thinly sliced
- black pepper
- 3 cups broccoli florets
- 2 tablespoons ghee or extra virgin olive oil
- 2 shallots, sliced
- 1 tablespoon fresh chopped ginger
- 4 cloves garlic, chopped
- 2 tablespoons sesame seeds
- green onions and pickled ginger, for serving
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 59%
CARBS 15G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2177mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.