Gnom-Gnom · by Paola van der Hulst★ 5.0 (9)
20-Minute Keto French Toast (Bread Included!)
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 22%
CARBS 25G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 21G60% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto French toast made with keto bread, cooked and served with sugar-free syrup and toppings. A quick 20-minute low-carb breakfast.
mainamericanegg disheggs🍳 skilletgluten freeketo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 batch our (not eggy!) 90 second bread
- 1 egg
- 1 tablespoon almond milk
- 1 tablespoon heavy cream (or more almond milk)
- 1/2 teaspoon vanilla extract
- pinch kosher salt
- 1 tablespoon golden erythritol
- 1/2 teaspoon cinnamon
- unsalted grass-fed butter (for cooking)
- (sugar free!) 'maple' syrup
- (15-min!) keto salted caramel
- bacon (ultra crisp!)
- fresh berries
- microwave-safe mold
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 22%
CARBS 25G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 21G60% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 590mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.