20 Minute Hidden Veggie Chicken Dumpling Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy soup hiding vegetables like spinach and pumpkin with chicken and warming spices. Comfort food for cold weather that feels indulgent despite being relatively light.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups chicken or bone broth
- 1 can (14 ounce) unsweetened coconut milk
- 1/3 cup tamari or soy sauce
- 2 tablespoons creamy peanut butter
- 1/4 cup Thai red curry paste
- 1/2 cup canned pumpkin puree
- 1 inch fresh ginger, sliced
- 2 cups fresh or frozen spinach
- 20-30 frozen chicken or pork dumplings
- chopped cilantro/green onion, for serving
- toasted sesame, seeds for serving
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 3413mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.