Gnom-Gnom · by Paola van der Hulst★ 5.0 (5)
(20 Minute!) Healthy Low Carb Caramel Apples
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 2%
CARBS 39G51% OF CAL
4G FIBER0G ADDED31G INTRINSIC3G OTHER31G TOTAL SUGAR
FAT 18G54% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apples coated in sugar-free caramel made with allulose and molasses. A keto-friendly take on a classic fall treat that tastes nearly identical to the traditional version.
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Nutrition & ingredients
Ingredients
serves 5- 56 g grass-fed butter (salted or unsalted*)
- 1/4-1/2 cup allulose (or xylitol**)
- 118 ml heavy whipping cream
- 1/4-3/4 teaspoon kosher salt (to taste (I omit if using salted butter))
- 1 teaspoon blackstrap molasses (optional**)
- 5 small apples
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 2%
CARBS 39G51% OF CAL
4G FIBER0G ADDED31G INTRINSIC3G OTHER31G TOTAL SUGAR
FAT 18G54% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 30mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 26mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.