Pinch of Yum · by Lindsay Ostrom★ 4.6
20 Minute Healthy Chicken Parmesan
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 69%
CARBS 14G13% OF CAL
2G FIBER1G ADDED3G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 28G56% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast topped with tomato sauce and melted mozzarella, served over spiralized zucchini noodles instead of pasta. A lighter take on the classic Italian dish.
mainitalianchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup whole wheat breadcrumbs
- 1/4 cup panko breadcrumbs
- 1/4 cup Parmesan cheese
- 1 teaspoon dried Italian herbs
- salt and pepper, to taste
- 2 tablespoons oil
- 4 chicken breasts (about 1 pound)
- 1 1/2 cups DeLallo Creamy Vodka tomato sauce (or any tomato sauce – but that vodka sauce is YUMMY)
- 4 slices fresh mozzarella cheese
- 2 zucchinis
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 69%
CARBS 14G13% OF CAL
2G FIBER1G ADDED3G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 28G56% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 809mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 254mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.