Half Baked Harvest · by Tieghan Gerard★ 4.3 (9)
20 Minute Grilled Jerk Chicken with Mango-Nectarine Salsa
NUTRITION · PER SERVING20M COOK
CAL 67%·PRO 100%
CARBS 144G43% OF CAL
30G FIBER4G ADDED25G INTRINSIC85G OTHER29G TOTAL SUGAR
FAT 55G37% OF CAL
29G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled jerk chicken with bright mango-nectarine salsa ready in 20 minutes. Spiced, juicy, and complemented by fresh fruit for a quick weeknight dinner with island flavors.
maincaribbeanchicken🔥 oven♨️ grillgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless, skinless chicken breasts
- 1 tablespoon jerk seasoning
- 1 tablespoon honey
- 2 tablespoons olive oil
- coconut rice, black beans, and avocado, for serving
- 2 ripe nectarines, thinly sliced
- 1 ripe mango, diced
- 1 fresno or jalapeño pepper, seeded and chopped
- juice of 1/2 a lime
- juice of 1/2 a lemon
- 1/4 cup fresh cilantro or basil chopped
- 4 tablespoons butter, melted
- 1 fresno chile pepper, sliced
- zest of 1 lime
At a glance
PER SERVING · TIME 20M
CAL 67%·PRO 100%
CARBS 144G43% OF CAL
30G FIBER4G ADDED25G INTRINSIC85G OTHER29G TOTAL SUGAR
FAT 55G37% OF CAL
29G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 683mg
- Total sugar
- 29g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3381mg
- Calcium
- 214mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.