The Woks of Life · by Judy★ 5.0 (26)
20 Minute Fish Congee
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 28%
CARBS 26G52% OF CAL
0G FIBER0G ADDED0G INTRINSIC25G OTHER0G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cantonese-style rice porridge cooked in just 20 minutes with white fish, egg, and a savory broth base. It's comforting and light, often eaten as a quick meal or light lunch.
mainchinesebowlfisheggs🍲 stockpotdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup white rice
- 12 ounces delicate white fish filets ((such as flounder, sliced into large chunks))
- 1/4 teaspoon salt (plus more to taste)
- 1/4 teaspoon white pepper (plus more to taste)
- 2 teaspoons oyster sauce
- 2 teaspoons Shaoxing wine
- 1 teaspoon ginger ((grated))
- 1 large egg white
- 8-9 cups water or chicken broth ((you can also use half stock, half water))
- 2 cups romaine lettuce ((chopped))
- 3 thin slices ginger ((finely julienned))
- chopped scallion and cilantro ((to garnish))
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 28%
CARBS 26G52% OF CAL
0G FIBER0G ADDED0G INTRINSIC25G OTHER0G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 215mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 34mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.