20 Minute Crunchy Asian Chopped Salad Recipe
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iFoodReal · by Olena Osipov★ 5.0 (18)

20 Minute Crunchy Asian Chopped Salad Recipe

NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 17G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 10G50% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful chopped salad with cabbage, lettuce, carrots, and edamame tossed in a homemade Asian dressing. Crunchy, fresh, and lightly sweet with sesame and ginger.

mainchinesesaladdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups iceberg or Romaine lettuce (chopped)
  • 2 cups red cabbage (thinly sliced)
  • 1 large red, yellow or orange bell pepper (thinly sliced)
  • 1 cup carrots (shredded or julienned)
  • 2 green onions (chopped)
  • 2 tbsp cilantro (chopped)
  • 1 1/2 cups edamame beans (shelled)
  • 1 tbsp soy sauce (I used Bragg liquid aminos)
  • 2 tbsp maple syrup or honey
  • 2 tbsp rice vinegar or lemon juice
  • 2 tbsp olive oil
  • 1 tbsp toasted sesame oil
  • 2 tbsp sesame seeds
  • 1 garlic clove (minced)
  • 1 tsp ginger (minced)
PREP
20M
SODIUM
177MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.