Making Thyme for Health · by Sarah Rotavera
20-Minute Creamy Red Pepper Penne
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 24%
CARBS 57G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC39G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cashew-based red pepper sauce coats penne pasta with roasted cauliflower. Dairy-free, quick, and rich with umami from marinara and herbs.
mainitalianpasta🍲 stockpot🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups finely chopped cauliflower florets (about 1 small head cauliflower)
- 2 tablespoons high heat oil
- 16- ounces whole grain pasta
- 1 25-ounce jar marinara
- 1 12-ounce jar roasted red bell peppers, strained
- 1 cup raw cashews
- 1/2 teaspoon salt & pepper
- 1 tablespoon dried oregano
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 24%
CARBS 57G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC39G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 628mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.