Salt & Lavender · by Natasha★ 5.0 (1)
20 Minute Creamy Mushroom Sweet Potato Noodles
NUTRITION · PER SERVING20M COOK
CAL 45%·PRO 28%
CARBS 101G45% OF CAL
15G FIBER0G ADDED24G INTRINSIC61G OTHER24G TOTAL SUGAR
FAT 51G51% OF CAL
29G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized sweet potato noodles coated in a creamy mushroom sauce with garlic and Italian seasoning. Ready in 20 minutes, vegetarian and satisfying.
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View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 pounds sweet potatoes (peeled & spiralized on medium setting)
- 1 tablespoon olive oil
- 7 ounces white mushrooms (sliced)
- 3-4 cloves garlic (minced)
- 2 dashes Italian seasoning
- 1 teaspoon flour
- 1 cup heavy/whipping cream
- 1 tablespoon fresh parsley (chopped)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 45%·PRO 28%
CARBS 101G45% OF CAL
15G FIBER0G ADDED24G INTRINSIC61G OTHER24G TOTAL SUGAR
FAT 51G51% OF CAL
29G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 676mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1973mg
- Calcium
- 222mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.