Mel's Kitchen Cafe · by Mel★ 4.9 (37)
20-Minute Chicken and Vegetable Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 69%
CARBS 74G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC55G OTHER17G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken and fresh vegetables in a savory BBQ and soy sauce glaze served over quinoa. This 20-minute meal is bright, satisfying, and packed with protein.
mainchinesestir frybowlchicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 to 2 pounds boneless skinless chicken breasts (cubed or cut into thin strips)
- Salt and pepper
- 8 ounces baby bella or white button mushrooms (stems removed and quartered)
- 1 to 2 red bell peppers (cored, seeded and cut into strips or bite-size pieces)
- 1 medium yellow or red onion (halved and cut into thin half moon slices)
- 3 cups fresh broccoli florets
- 2 cloves garlic (finely minced)
- 2 teaspoons grated fresh ginger (see note)
- 1/2 cup BBQ sauce (see note)
- 1/3 cup low-sodium soy sauce
- 2 to 3 tablespoons pure maple syrup
- 1/4 cup chicken broth (veggie broth or water)
- Hot cooked rice or quinoa, for serving
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 69%
CARBS 74G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC55G OTHER17G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1480mg
- Total sugar
- 17g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.