Family Food on the Table · by Kathryn Doherty★ 4.0 (7)
20-minute Chicken and Tortellini Soup with Kale
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 63%
CARBS 36G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light broth-based soup with cheese tortellini, chicken, and kale ready in 20 minutes. Healthy and hearty comfort food for weeknight meals.
mainamericansoupchicken🍲 stockpot
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra virgin olive oil
- 1/2 cup onion (finely chopped)
- 1/4 cup celery (finely chopped)
- 1/4 cup carrots (finely chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups good quality chicken broth
- 1 (9 oz.) package fresh tortellini pasta - I use a whole wheat 3-cheese tortellini
- 2-3 big handfuls of kale leaves (roughly chopped (optional))
- 2 cups cooked chicken (chopped in bite-size pieces (see notes))
- Freshly grated Parmesan cheese (chopped fresh parsley or basil)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 63%
CARBS 36G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2290mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.