20 Minute Buffalo Chickpea Salad Wraps
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Vanilla and Bean · by Traci York★ 5.0 (3)

20 Minute Buffalo Chickpea Salad Wraps

NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 34%
CARBS 65G47% OF CAL
14G FIBER0G ADDED0G INTRINSIC36G OTHER15G TOTAL SUGAR
FAT 26G42% OF CAL
7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bold buffalo chickpea salad wrapped in a soft tortilla with blue cheese, avocado, lettuce, and cooling ranch. Spicy from hot sauce balanced by creamy cheese and cooling greens. A satisfying vegetarian lunch.

mainamericansandwichbeansveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 can (425 grams) Cooked Chickpeas
  • 3 tablespoons Franks RedHot Hot Sauce ((not buffalo sauce))
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Unsalted Butter (melted)
  • 1 teaspoon Fresh Minced Garlic
  • 1 teaspoon Honey
  • 1/4 teaspoon Smoked Paprika
  • 1/2 cup (55 grams) Crumbled Blue Cheese (*see note for ranch dressing alternative)
  • 1/2 cup (60 grams) Celery (chopped small)
  • 2 tablespoons Red Onion (diced small)
  • 4, 9 inch (22.8 cm) Soft Flour Tortillas
  • 2 cups (100 grams) Shredded Romaine Lettuce (plus 4 whole leaves for layering)
  • 1 Avocado (flesh sliced thin into long pieces)
  • 1 cup (75 grams) Carrots (shredded, about 2 medium carrots)
  • Salt and Pepper
PREP
20M
SODIUM
862MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.