The Recipe Critic · by Alyssa Rivers★ 5.0 (17)
20 Minute Black Bean Soup
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 14%
CARBS 28G70% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean soup made with tomatoes, vegetables, and warm spices like cumin and chili powder. Hearty and vegetarian-friendly, ready in 20 minutes.
mainmexicansoupbeans⚙️ food processor🫕 dutch oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 14.5 ounce can garlic fire roasted diced tomatoes
- 4 15 ounce cans black beans, (2 undrained and 2 drained and rinsed)
- 2 14.5 ounce cans low-sodium vegetable broth
- 1 4 ounce can diced green chilies
- 1 cup frozen corn (thawed)
- 1 1/2 teaspoons cumin
- 1/2-1 teaspoon chili powder
- 1 tablespoon fresh squeezed lime juice
- fresh chopped cilantro for serving (if desired)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 14%
CARBS 28G70% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.