Six Sisters' Stuff · by Steph Loaiza
20 Minute 7 Layer Chicken Tacos Recipe
NUTRITION · PER SERVING20M COOK
CAL 37%·PRO 88%
CARBS 82G45% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER49G TOTAL SUGAR
FAT 24G30% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick seven-layer taco loaded with refried beans, chicken, cheese, sour cream, cilantro, tomatoes, and avocado. Ready in 20 minutes and a way to sneak in vegetables.
mainmexicantacochicken🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 boneless, skinless chicken breasts ((cooked and shredded))
- 1 (4.5 ounce) can green chiles ( (drained))
- ¼ cup honey
- 1 cup sour cream (divided)
- ½ teaspoon pepper
- 10 hard taco shells
- ¾ cup refried beans
- ½ cup shredded Mexican cheese blend ((or you can use feta))
- ⅓ cup cilantro (chopped)
- 20 cherry tomatoes (diced)
- 1 avocado (diced)
At a glance
PER SERVING · TIME 20M
CAL 37%·PRO 88%
CARBS 82G45% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER49G TOTAL SUGAR
FAT 24G30% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 642mg
- Total sugar
- 49g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.