
Half Baked Harvest · by Tieghan Gerard★ 4.3 (14)
20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 26%
CARBS 59G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 21G40% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta dish with blistered cherry tomatoes, hummus sauce, zucchini, olives, and pine nuts finished with fresh basil. Ready in 20 minutes.
mainmediterraneanpasta🍲 stockpot♨️ grillvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cup cherry tomatoes
- 12 baby bell peppers
- 4 tablespoons olive oil (divided)
- pinch of salt + pepper
- 3/4 pound thin spaghetti (use gluten free if needed OR more zucchini "noodles")
- 3/4 cup of your favorite hummus (I just used plain hummus)
- 1 cup pasta cooking water
- 2 tablespoons basil pesto (use a vegan pesto or omit if needed)
- 1 cup fresh basil
- pinch of crushed red pepper flakes
- 2 medium zucchini (spiralized using a veggie spiralizer*)
- 1/3 cup toasted pine nuts (chopped)
- 1/4 cup kalamata olives (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon balsamic vinegar
- 4 ounces feta cheese (crumbled (optional))
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 26%
CARBS 59G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 21G40% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 383mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 55mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
