iFoodReal · by Olena Osipov★ 4.9 (35)
20 Easy Healthy Freezer Meals: Lentil Soup
NUTRITION · PER SERVING150M COOK
CAL 3%·PRO 8%
CARBS 6G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 2G31% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A freezer-friendly lentil soup that can be batch-prepped and cooked later in a slow cooker or instant pot. Hearty with vegetables, lentils, and spinach.
mainamericansoupbeans🥘 pressure cooker⏲️ slow cookergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 medium onion (chopped)
- 2 large carrots (chopped)
- 2 small celery (chopped)
- 2 cups green lentils (rinsed & drained)
- 1 1/2 tsp cumin
- 1 1/2 tsp oregano
- 1 tsp salt
- Ground black pepper (to taste)
- 2 bay leaves
- 28 oz can diced or crushed tomatoes (low sodium)
- 11 oz box of spinach (fresh or frozen)
- 1 large garlic clove (grated)
- Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 150M
CAL 3%·PRO 8%
CARBS 6G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 2G31% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 30m
- Sodium
- 244mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.