Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (6)
20+ Best Soup Recipes
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 57%
CARBS 38G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty instant-pot soup with chicken, vegetables, chickpeas, and warm spices. Cozy and nutritious, suitable for vegetarian and dietary modifications.
mainmediterraneansoupchicken🥘 pressure cookerdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 large carrot (diced)
- 1 Yukon gold potato (cut into 1 inch chunks)
- 1/2 tsp cinnamon
- 1/2 tsp cumin
- 1/2 tsp Aleppo pepper
- 1/2 tsp salt
- 1 1/2 tbsp tomato paste
- 1 chicken breast (cooked and shredded )
- 1 can chickpeas (15.5 oz)
- 5 cups chicken stock
- 1/2 cup parsley
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 57%
CARBS 38G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1068mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.