The Seasoned Mom · by The Seasoned Mom★ 5.0 (3)
2-Minute Protein Oatmeal
NUTRITION · PER SERVING2M COOK
CAL 7%·PRO 20%
CARBS 18G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave oatmeal boosted with protein from an egg, topped with pecans and brown sugar. Ready in just 2 minutes for busy mornings.
mainamericaneggs⚡ microwavedairy freegluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 pouch 28 g Better Oats Oat Fit Maple & Brown Sugar Instant Oatmeal with Flax
- 2 egg whites (or about ¼ cup liquid egg whites)
- 2/3 cup cold water
- Optional Toppings: chopped pecans, maple syrup, brown sugar, diced apple, raisins
At a glance
PER SERVING · TIME 2M
CAL 7%·PRO 20%
CARBS 18G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 2m
- Sodium
- 323mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.